Deep Core Mini-Training | CSF Back Recovery Inc.

Essential Deep Core Strengthening Plan

For Pain Relief

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Essential Deep Core Strengthening Program

5-min Routines With PDF Plan (with images)

Bonus: How To Protect Your Back From Injuries Handbook ($97 value)

Bonus: Spine Hygiene Checklist ($97 value)

Bonus: Core Brace Technique

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Release Your Hip Flexors

Tight front hip muscles pulling on your lower back and pelvis? Get full access to the hip flexors release sessions to repair postural dysfunction caused by prolonged sitting and weak glutes.

[[9700 | currency]] ~~[[9700 | currency]]~~

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Essential Deep Core Strengthening Plan

For Pain Relief

Mona Zahner

Deep Core Mini-Training Member

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