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Essential Deep Core Strengthening Plan

For Pain Relief

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Essential Deep Core Strengthening Program

10 routines under 7 mins (Video & PDF with images)

Bonus: How To Protect Your Back From Injuries Handbook ($97 value)

Bonus: Spine Hygiene Checklist ($97 value)

Bonus: Core Brace Technique

I absolutely love this training. I did lots of physio sessions and nobody explained it like you. a big advantage is that I can watch it several times till all the movements are perfectly clear. I’m delighted with my progress. Even my Physiotherapist noted a big difference since I started. Sofia‘s tutorials are all very clear. Thank you so much, Sofia!"

Mona Zahner
Deep Core Mini-Training Member

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Release Your Hip Flexors Program

Tight front hip muscles pulling on your lower back and pelvis? Get full access to the hip flexors release sessions to repair postural dysfunction caused by prolonged sitting and weak glutes.
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